These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Medically reviewed by Aviv Joshua, MS, RDN While fast food can be convenient and tasty, many options are high in calories, ...

The United States - and, let's be honest, most of the world - loves its fast food. However, that doesn't mean we should be ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

A recent ranking from Eat This, Not That highlights some of the worst fast-food choices, ranking them from unhealthy to downright disastrous due to excessive fat, sodium, and calories Panda ...

Some Chinese takeout options, especially in American-Chinese cuisine, can be high in salt, sugar, and oil. However, you can still have delicious and healthy food ... calories. While soy sauce is ...

It's no secret that fast food is packed with calories ... meaning you can find tons of options under 500 kcal. However, that doesn’t mean the whole menu is low-cal. The new Caliente Cantina ...

Foods like celery, cucumber, and leafy greens are indeed very low in calories while being high in water and fiber, making them excellent choices for weight management. The leap from “very low ...

Because it is possible to find a nutritious, low-calorie sandwich at a fast-casual restaurant ... Below, they shared their top picks for the healthiest fast food sandwich and tips for keeping your ...