it can be confusing choosing the best low-carb yogurt. Usually, the best choice is a whole milk Greek yogurt that is unflavored. It is usually best to avoid low-fat and nonfat yogurts as they ...

Vegetables like broccoli, tomatoes, mushrooms, onions, kale and asparagus are also included in most low-carb diets—as are eggs, cheese, Greek yogurt and nuts like walnuts, peanuts, macadamia ...

Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt. For high-protein, low-carb snacks, choose string cheese, almonds, or sunflower seeds. Consuming complex ...