Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

What you have for breakfast impacts your health for the rest of the day -- and if you have high cholesterol levels, you'll ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

They also contain potassium and are very low in fat. Kidney beans can make a great addition to meat-based or vegetarian chili. Here’s a simple veggie chili recipe to try. Scoring 22 on the GI ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.