Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Every home gym needs a focal point like a solid Smith machine ... Most big-name simple squat rack brands—think Rep and Rogue Fitness—will generally run you close to $700 or more. Don't let the low ...

don’t mistake the leg press’ ‘low skill’ as ‘less effective’, as even the most advanced athletes use this machine. “Six-time Mr Olympia Dorian Yates, ditched free-weight back squats ...