For that reason, any sugar in fruit is a healthy addition to the diet, says registered dietitian ... like cranberry avocado salsa. Sweet, but low in calories, plums can help you feel full due ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Low-carb diets are all the rage lately ... But not all carbs make your blood sugar skyrocket, so you don't need to cut them out completely. Just choose them wisely. Simple carbs can make your ...

What foods to eat and avoid for optimal results. Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, ...

What this means for your daily meals Let’s get practical about what a low-sugar diet actually looks like. Instead of completely cutting out carbs, you’re just being mindful of added sugars in ...

“Officially for research purposes [a low-carb diet] is less than 130g of carbohydrate per day, but for many of my patients it means just cutting back on sugar and the starchy carbs like ...

In fact, a study published in the journal Nutrition in 2019 suggested that low ... and diet culture, Sohal believes. “As a nation, there’s a public health drive to consume less sugar, but ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...