Moreover, you may have heard that magnesium glycinate can act as a sleep aid. However, there's not a lot of scientific evidence to support this notion. Although some people have noted that it ...

The global sleep aid economy is supported by supplements, aromatherapy and wearable tech. Experts weigh in on scams, sleep ...

Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.

With March marking National Sleep Awareness Month, we've been testing supplements that claim to help give a better quality ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Millions of people worldwide suffer from restless legs syndrome (RLS), a disorder characterized by a relentless urge to move the legs, often accompanied by uncomfortable sensations such as ...