Moreover, you may have heard that magnesium glycinate can act as a sleep aid. However, there's not a lot of scientific evidence to support this notion. Although some people have noted that it ...

In a world where most of us are walking zombies by Thursday afternoon, it's no wonder people are obsessed with getting better ...

With March marking National Sleep Awareness Month, we've been testing supplements that claim to help give a better quality ...

Constant discomfort leads to insomnia, mood crashes, and mental fog. Arialief addresses these effects head-on with ...

We have also experienced better sleep quality and improved mood. The triple magnesium blend of glycinate, malate, and citrate is highly absorbable, and the formula is easy on the stomach.

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Combining magnesium glycinate, malate and citrate into one ... before bedtime to help support a good and restorative night’s sleep. This topical spray is great for a quick dose of magnesium ...