Maize meal is a staple in many homes in South Africa. Whether you have it as uphuthu, umphokoqo, stiff or wet pap or porridge, it is the main source of starch in the country. When we talk of maize ...

Our beloved maize meal staple, pap, has entered Nara Smith's manicured kitchen. The TikTok sensation, who was born in the Free State, recently shared her recipe for pap, "tomato chutney", and leafy ...