Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

Nutrient-Dense: The Marvels of Meat When it comes to nutrient-rich foods, meat stands out due to its high-quality protein and essential amino acids. These nutrients are critical for energy production ...

While plant-based meat alternatives shouldn’t completely replace whole, minimally processed foods in your diet, they offer a practical solution for those looking to improve their health without ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Meat enthusiasts ... diet," a meal plan that includes consuming only animal products such as meat, dairy and eggs — but the program is frowned upon by some who embrace plant-based foods like ...

The NiMe Diet, based on the eating patterns of residents of Papua New Guinea, has been linked to a range of health benefits ...

CINCINNATI (WKRC) - A recent study found that plant-based ... diet had healthier guts, reduced inflammation, and enhanced metabolism. According to the researchers, some of the microbes used for ...

We simply must transition our societies towards more sustainable, plant-based diets," says Professor Andrew Knight. The study explains how our growing demand for meat and animal products is ...

Simply cutting out meat or dairy isn’t enough. To reap the full health benefits of a plant-based diet, researchers stress the importance of consuming a wide variety of fiber-rich vegetables ...

(Pexels) The study examined the effects of plant-based meat alternatives on people, and observed that making this small tweak in the diet for 8 weeks or less can bring down the total cholesterol ...

Researchers have suggested this could be because of high amounts of saturated fats in red meat when compared to plant-based protein sources ... for red meat in your diet? Willett said that it ...