medicine ball push-ups), but there are modifications you can take to ease in. Holding a sphere in your hands will feel different from gripping a dumbbell or kettlebell handle, but as with any new ...

So grab your medicine ball, and let's get going ... All right, we're going to move on to the rolling push up. Down on the floor, push up position. Put one hand on the ball. Just roll the ball ...

Exhale as you push up from the ground to your starting position ... You can further increase difficulty by using a medicine ball, BOSU or balance ball, or suspension trainer.

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

I tried all of these workouts, and yes, some are much more challenging than others (glaring at you, medicine ball push-ups), but there are modifications you can take to ease in. Holding a sphere in ...