How to do medicine ball slams The beauty of this move is its versatility—you can perform it practically anywhere, whether at home or in the gym, with just one piece of equipment. “If you’re ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five ... Reach out with the ball into the same side as the leg. All right, so out with the right leg, ball stretches out ...

Hold a medicine ball in front of your back leg with both hands. Moving quickly and explosively, pull the ball in a circle out to the side, over your head and in one continuous motion, slam it down ...