Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

with every muscle worked to exhaustion. “Medicine ball exercises engage your rectus abdominis, which generates power during the slam, as well as your obliques and lower back muscles, like the ...

All right, guys, we are going to do a 10 minute medicine ball workout ... get a good cardiovascular work out with this. You're pretty much hitting almost every muscle group.

Key exercises ... the movement. Ball slams follow as the second exercise, incorporating full-body movement and cardiovascular benefits. This exercise requires a medicine ball or slam ball, with ...