Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

As you work up to it, this is throwing in the shoulders ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

View Deal As part of my medicine ball training, I did slams and wall throws, throwing the ball up at the wall and catching it in a deep squat. These exercises use a huge range of movement and ...

Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

Medicine balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises that involve throwing or slamming the ball, it can weaken the outer shell more quickly.

When performed correctly, wall balls are a standout, full-body compound exercise ... learned to harness power from my quads to throw the ball upward while maintaining my balance. A gym staple, the ...

Medicine balls are also ideal for partner exercises (e.g., medicine ball tosses ... for plyometric movements — like partner tossing or throwing the weight against walls or floors — so ...