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Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff.

There are also meditation basics courses for mindfulness newbies who aren't quite sure how to get started. When they're not testing products or writing about online shopping, you'll find Jae ...

“Right from the start” is a workshop on meditation basics intended for beginners as well as for experienced practitioners. “Dhamma for Kids” is a programme developed to share the teachings of the ...

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