Meditation cushions typically fall into one of two categories — Zafu or Zabuton. Zafu meditation cushions are smaller from a footprint standpoint, but also showcase a taller height in order to better ...

A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your meditation mat or cushion near a window where sunlight floods in during the ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent ...

Yoga and meditation: a closer look at the science behind these ancient practices. ... If you’re thinking of giving yoga or meditation a try, you might want to explore the best yoga mats available.