The first step in starting a meditation practice is finding a comfortable place to sit. Though you can really sit anywhere, most like to start out on the floor. This mat is easy to fold and the ...

This can be anywhere from your bed to your yoga mat. Doing this meditation can be a before bed practice or something that you do to relax throughout the day; it’s comparable to a breathing exercise.

If you prefer meditation support that's somewhere between a traditional chair and a flat mat, you might find that a zafu is better for your needs. Zafus are round, firm pillows stuffed with ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.