Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

The first step in starting a meditation practice is finding a comfortable place to sit. Though you can really sit anywhere, most like to start out on the floor. This mat is easy to fold and the ...

If you prefer meditation support that's somewhere between a traditional chair and a flat mat, you might find that a zafu is better for your needs. Zafus are round, firm pillows stuffed with ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

My friend Brian meditates five hours a day while running a successful multi-state business. We started as editor /writer and ...

This can be anywhere from your bed to your yoga mat. Doing this meditation can be a before bed practice or something that you do to relax throughout the day; it’s comparable to a breathing exercise.