Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

Which diet boosts longevity and protects the planet- Mediterranean or Planetary? A new study reveals they are equally ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

The Mediterranean diet is known for improving longevity – but is there a way to adopt it if you're on a budget?