Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

Creatine is by far one of the most commonly used supplements out there. That is why you will find literally hundreds of ...

If you’re looking for a high-quality creatine supplement, Optimum Nutrition Micronized Creatine Monohydrate Powder is a great choice. We’ve been using Optimum Nutrition Micronized Creatine ...

Micronized creatine: Micronized creatine is a refined version of creatine monohydrate with smaller particles for better ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

it’s best to opt for pure creatine monohydrate. Most creatine supplements come in a micronized powder form, which means each powder particle is made as teeny-tiny as possible to allow for ...

We’ve been using Optimum Nutrition Micronized Creatine Monohydrate Powder for a few months now and we’ve seen a noticeable improvement in our workout performance. The supplement has helped us ...

This powder contains vitamin D, creatine monohydrate, β-hydroxy-β-methylbutyrate (HMB), and Bioperine, a black pepper fruit extract. It provides a person with 65% of their recommended daily ...

To reap the aforementioned creatine perks, Stangland suggests buying creatine monohydrate (rather than creatine Hydrochloride or creatine citrate, for example). “Creatine monohydrate is the best ...

Creatine is produced by the body naturally to enhance energy production for quick bursts of speed and strength. If you need additional power to meet your exercise goals, you can eat a ton of ...