Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...

Opera Air strips a lot of the UI clutter you see in Google Chrome, and places a focus on mindfulness with binaural beats and ...

Mindful Mann founder Mike Kewley says the event will explore mindfulness, meditation, yoga and spirituality. The event ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...