What are ankle weights? Ankle weights are one of the most underrated yet powerful tools you can add to your fitness routine. Think of them as mini dumbbells that strap around your ankles.

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I ...

Perform Better has ankle weights that you can adjust with removable mini weights in the pockets,” says Jennings. They come in two sizes: five pounds, or two-and-a-half pounds per cuff ...

Gently bend the knee to stretch the calf and ankle. That’s 1 rep. Complete 3 sets of 10 reps per leg. Place toes on an elevated surface, like a weight plate, with leg straight. Rock front knee ...

What are ankle weights? Ankle weights are one of the most underrated yet powerful tools you can add to your fitness routine.