A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

The fitness coach’s recent viral video is part of a broader landscape of male lifestyle content that promotes hustle culture ...

That’s child’s play compared with Mark Wahlberg’s 3.30am wake-up (famously 2.30am in a bygone era), which precedes prayers, ...

According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of ...

Rising fitness influencer Ashton Hall goes viral with his ultra-disciplined morning routine, gaining attention ... One eagle-eyed internet user took note of the time-stamp on the video too ...

Everyone has a morning routine. But yours probably doesn’t start ... However, it’s crucial to note that much of what influencers post isn’t reality—most videos are highly edited and ...

There’s been plenty of discourse surrounding this morning routine's structure, and it’s safe to say that some of the video’s most divisive scenes—beyond the unusual wake-up time ...

(As Derek Thompson notes in The Atlantic, the men in viral “morning routine” videos are typically shown alone, with no friends, spouse or kids in sight.) “To me, it seems like quite a ...