Stretching exercises such as reaching overhead or touching toes can get your blood flowing, helping you feel more awake and ...

For years, I tried to fit into someone else’s idea of the “perfect” morning routine. But somewhere along the way, I realized that what worked in my 30s doesn’t quite resonate with me now.

I am not a morning person and I never have been, either. I teach a few spin classes each week at 7 a.m. and, for three years of my life, my regular job started at 5 a.m., but these schedules were ...

But right now, this man’s morning routine has gotten over 696 million impressions, caused countless debates about journaling habits, and inspired a few viral responses questioning whether or not ...

Starting your day on a positive note can help set its tone. While most of us depend on caffeine to kickstart our mornings, we can replace it with other habits that make us feel energetic and positive.

The Morning Ritual That Starts Each Day on a Positive Note Set your alarm early to watch a movie. ... When I had a baby last summer, I assumed my precious routine would end.

While caffeine is a morning staple for many, consuming it on an empty stomach can irritate the digestive lining, especially for those with conditions like acid reflux. “I prefer to enjoy my coffee ...

Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, ...

Morning Routines Experts Swear by for Better Sleep. Get out of bed, open the blinds, and meditate. ... notes one review. [7] But it’s important to point out that exercise, ...

If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's ...