Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, and social connection, says Bisma Anwar, a licensed therapist at Talkspace. But often, shame and inadequacy bubble up to the top, Wald says.

The fitness coach’s recent viral video is part of a broader landscape of male lifestyle content that promotes hustle culture and extreme discipline. Implicit in this social media genre, some critics and observers say,

Fitness influencer Ashton Hall has unveiled his evening routine to promote relaxation, including an ice bath, a banana facial, and mouth taping. Although met with mixed reactions online, Hall's dedication and consistent routine have impressed many,