Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

The stand-up comic and sitcom star joked with Steve Kmetko about her "smooth neck" on his podcast Geri Jewell — who famously raised visibility for people with cerebral palsy when she played Blair’s ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

it reduces the strain on the neck muscles and relieves pressure points. Not only does this enhance relaxation but it increases circulation and reduces pain-related awakenings. You are also less ...