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7-Day No-Sugar Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and ...
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7-Day No-Sugar Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
This plan prioritizes nutritious whole foods while avoiding added sugar and limiting ultra-processed foods.