Some no-sugar diets “call for an elimination of all added sugar, sugar from fruit, as well as milk sugars," Keatley says. But ...

When cutting sugar from your diet, focus on cutting out added sugars ... These added sugars provide your body with no real nutrition. And, when consumed in excess with processed foods, have ...

However, any “no-sugar” drinks contain sugar substitutes that contribute to health problems and drive up body weight regardless of sugar content. This article explores the effects of diet ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...