Groetch: The rice milk and the coconut milk and the almond ... Today she's gonna help us sort through all of these different non-dairy milks and tell us which ones might just be better for you.

Beyond pistachios, macadamia and cashew milks have carved out their own niches, while lesser-known alternatives like pecan ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down their similarities and differences.

You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to ...

First, the production of alternative beverages like almond milk, soy milk, and oat milk create far fewer greenhouse gasses than their dairy counterparts, so just choosing non-dairy alternatives is ...

Ten years ago, the non-dairy options at your local coffee shop were likely soy or almond milk. Today, non-dairy drinkers have their pick of the litter, including the ever-popular oat milk and ...

Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy milk, coconut milk, and more. But when it comes to nutrition, not all milks are created ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

I grew up a dairy milk drinker, but when I got to college, non-dairy milks, such as oat, almond and soy, made a name for themselves. Lately, I’ve been reaching more toward non-dairy nut milks ...

With cow’s milk taking a backseat, you’re able to choose from a wide variety of options made with oat, almond, cashew, soy, and more. The good news is that non-dairy yogurt can be just as ...