Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts ... anchovies and trout check all of those boxes. Low- and no-fat dairy products like milk, yogurt ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts ... anchovies and trout check all of those boxes. Low- and no-fat dairy products such as milk, yogurt ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and ...

You do not need to eat meat or cheese to get enough protein ... You can choose from various high-protein sources, such as non-dairy milk alternatives, yogurt, and plant-based protein powders.

Other complete protein sources to consider include spirulina ... Over time, consuming a balanced diet with less or no meat will become second nature – it’ll just take a period of adjustment ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of ...