Costco and I have a bit of an on-again, off-again relationship. I go through phases of shopping at the mega-popular warehouse ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Bye bye, peanut butter. Sunflower seed spread, pumpkin seed butter and hempesto are just some of the alternatives to nut butter. Move over peanut butter: seed spreads are the latest wellbeing ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Nuts and seeds are a smart, nutrient-dense option when ... to add crunch and they both make delicious alternatives to peanut butter (actually a legume) when blended up. Or upgrade a bowl of ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options to determine which power-packed spreads taste delicious and deliver the ...

so they may be easier to find than raw nut butters. Keep in mind that while nuts and seeds are a rich source of vitamin E, they're also very calorie-dense foods, says Lopez. Also, certain flavored ...

But Step One Foods' nut butter takes it to the next level. It's not just about mashing almonds and peanuts into a delicious spread; they've added powerhouse ingredients like flax seeds, psyllium husk ...