To do one of the Warrior poses, stand with your right foot positioned forward. As you put more ... Stand tall and lift your right leg, bending your knee. Grasp your big toe with your right hand.

Walk your feet forward. You can always keep a small bend in the knees as you bring the torso up to standing. We're going to move into warrior one pose. So the right leg is forward, draw your hips ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!