Still, more than 74% of American adults take a dietary supplement, and multivitamins are one of ... as 20-something women ...

Your nutritional needs change with age, so choosing a multivitamin designed for your life stage is important. For example, women over 50 ... but requires only one per day. While the smell is ...

Taking one of the ... commonly found in women’s multivitamins include vitamins A, C, D, E and K as well as B vitamins. They may also include minerals such as calcium, magnesium, iron and zinc.” ...

There is one caveat to consider: The efficacy of multivitamins is ... adds that postmenopausal women in particular will “want that calcium and that magnesium, that vitamin K and that vitamin ...

If you're interested in multivitamins, the largest hurdle is picking one ... Women Bottle count: 120 capsules; 240 capsules Suggested use: Take four capsules daily (recommended to take two, twice ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.