This increases time under tension and helps to strengthen the concentric portion of the movement (pushing the bar upwards), which is the part that ... help you bench 10-15% more weight, whilst ...
Some weight benches are collapsible and can easily slide ... Most budget benches don’t have decline or military settings, which explains part of the premium price point here.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback