Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even ...

"Pilates leg exercises are effective because they focus ... "It’s an excellent move for toning the back of the legs and improving hip flexibility." How long for? Ten to fifteen reps per leg.

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

During menopause, it’s important to maintain an active lifestyle to help prevent osteoporosis and muscle loss and support your bones. Try these 5 moves to boost your flexibility and strength.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...

This means you can adjust the intensity of your workout by simply changing ... springs hooked on for resistance and a Pilates ball squeezed between our legs. We go through the necessary protocols ...