What is the “stir the pot” plank exercise? Perform a forearm plank with your elbows supported on a stability ball, also known as a Swiss ball, and the balls of your feet resting on the ground.

Enter celebrity fitness trainer David Kirsch — the ... In order to avoid injury, keep your ankle and knee aligned. 3. Plank on a Medicine Ball Place your medicine ball on the floor and hold ...

Transition to a plank. We're going to do this with our ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

He shared six fresh, effective medicine ball exercise recommendations ... How to do it: Get into a plank position on the floor with your core engaged, feet together and hands under your shoulders.

The best medicine ball exercises for building abs Rotating boat ... Start by getting into a high plank position and place your hands, palms down on a medicine ball underneath your head.

including fire hydrants and plank tap outs that fire up the core before we run. Incorporating an exercise ball is an easy way to actively challenge the core, whether you sit on the ball or do sit ...