Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the “stir the pot” abs exercise instead. Using a stability ball, you can ...

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Benefits of the stability ball “stir the pot” core exercise. Your entire network of core muscles works hard to keep you stable during this exercise, including your abs, obliques, deeper ...

These Bosu ball exercises for beginners improve stability and build core strength ... If that feels easy, jump feet back into plank and forward back into squat to perform the burpee. Advertisement ...

Fitness coach Sunpreet Singh who coaches the actress, tells us, “My sessions with Alaya mostly include strength training exercises.Ball balancing and jumping is a part of skill training.” ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced techniques that fitness pros swear by.

Medicine ball exercises that'll elevate your workouts. ... How to do it: Get into a plank position on the floor with your core engaged, feet together and hands under your shoulders.

Slam ball plank. Kneel with the ball in front of you. Place both hands on the ball and extend your legs out into a plank. Hold your abdominals and breathe while balancing for 60 seconds. Slam ball ...

Swiss ball plank alphabets; Swiss ball leg raises; Swiss ball cross-knee tucks; Remember to breathe during the exercises, which sounds obvious, but for many people, it's the first thing to go when ...

Modifications can make the exercise more accessible — or more difficult. ... How to make friends with the plank exercise for core strength By Melanie Radzicki McManus, CNN ...