While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

“We plan to further investigate ... “[A]n unhealthy plant-based diet, high in refined sugars and grains, sugar-sweetened beverages, and processed plant-based foods, can worsen cardiometabolic ...

As a result, people who have an unhealthy plant-based diet with more of those foods have a 28% to 36% increased risk of early death from any cause, heart disease or cancer, results show.