By including 30 different plant-based foods in your meals and snacks ... Most plants from the six groups count as one whole point, although some – herbs and spices, for instance – are each ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

By Tim Spector Is 30 plant-based foods a week the new five-a-day ... but something like matcha (which is made from whole ...