Food and drink portion sizes in supermarkets and restaurants have increased in recent years, and there’s evidence that we’re also eating bigger servings at home too – this may be ...

How many snacks should I give my child and when? What do I say if my child asks for food between meal times? What if we can’t keep to the set snack times? What portion size should the snacks I ...

Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...

Why am I holding this giant tortilla in front of my face? Stick around and find out on Healthy Cooking with Chef Lizzie. Hi. I'm Chef Lizzie, here to talk about serving sizes, which just means how ...

There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful ...

Despite varied approaches to defining portion sizes, a global study reveals that cultural and economic factors shape dietary recommendations more than scientific methods—raising questions about ...