Although it might seem tough at first, over time it will become a habit that benefits both parents and children, helping to reduce daily stress. Positive affirmations are another powerful tool to ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.