Start your day with the best attitude, declaring happiness, harmony, and that all your plans will go smoothly. Remember, you ...

Discover why these common feel-good mantras might actually be holding you back.

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.

Dr Moses says the key is to use a positive affirmation that is relevant to you now. So, if you’re feeling lazy and overweight and you try an affirmation like ‘I can run five miles a day’ it ...

Years ago, I spent a couple of summers working at a summer camp. I spent time mostly with middle schoolers, and we would spend the week swimming, playing games, singing, doing arts and crafts — all ...