Adult men need 400-420 milligrams of magnesium daily, while adult women require 310-400 milligrams.Eating a variety of ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...