“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving heavy weights slowly and with control, power training is about moving ...

Tyneka Pack, CPT, is a certified personal trainer, nutrition coach, strength and flexibility coach, and founder and CEO of ...

The Power Pack are high energy dunkers that entertain fans on game night. They can spring off a trampoline and perform alongside Pacers mascot Boomer. Their acrobatic dunks are a fan favorite of ...