Onions contain FOS and inulin, a type of fiber known to help good bacteria grow and is common in prebiotic foods. In fact, a 2015 meta-analysis found high allium vegetable consumption, like eating ...

As Parade reported in January, Slice soda is making a triumphant comeback and has landed in Costco! The fruit-flavored 80s ...

They work especially well alongside other vegetables on this list as an ingredient in sandwiches ... some specific fiber-rich ...

Fibre is an important carbohydrate that the body needs to regulate its digestive tract. Here is a list of vegetables that provide high amounts of fibre ...

List of Food Items That Contain Prebiotics For prebiotics, specific fibres are available in vegetables, fruits, and legumes.

Companies claim that their sodas are healthier than other soft drinks in part because they contain prebiotics.

Prebiotic foods You can also take prebiotic supplements such as psyllium or methylcellulose, but Wahls says it's important to eat more vegetables and other fibrous foods first. That's because ...