If you're like me, you've been tying your shoes for years and probably feel pretty good at it by now. Yet for active pursuits ...

When you wear heels, your body weight is forced forward, putting excessive pressure on the ball of your foot and toes. The result: pain, friction, and sometimes even blisters or inflammation.

Tight shoes can cause friction on the toes, while loose shoes may lead to blisters and ... Avoid High Heels: Limit the use of high heels to reduce the pressure on the toe. Consult a Professional ...