If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

When kefir grains and milk are combined ... Natto is a staple probiotic food in traditional Japanese cuisine. Like tempeh, it’s made from fermented soybeans. It has a strong flavor and a ...

Here are eight probiotic-rich food to add into your diet for better gut health. A classic source of probiotics, especially when choosing varieties with "live and active cultures". A fermented milk ...

Here are 5 foods that contain more probiotics than curd: Greek yogurt, made from goat's, sheep's, or cow's milk, stands as the most popular probiotic food. For optimal probiotic benefits ...

Probiotics can also be added to unfermented foods such as juices, smoothies, milk, cereals, and formulas. Probiotic foods may also help treat digestive concerns like diarrhea or constipation.

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and dairy products—might be associated with longevity in Japan,” a recent ...

Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - ...