Malai is the thick cream that forms on top of boiled milk. It’s rich in fats, lactic acid, and vitamins, making it an ideal ...

While products are not routinely tested ... it’s not suitable for those who have a dairy allergy. It’s unclear whether these probiotics are tested to ensure purity and potency.

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

High consumption of non-fermented dairy like milk and cheese increases diabetes risk, while fermented dairy may offer ...