Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

In pursuit of ‘good’ bacteria in the gut, there seems to be a probiotic for everyone these days, writes dietitian ...

Common canned sauerkraut is usually made with vinegar ... but traditional buttermilk can be an excellent source of probiotics. Buttermilk covers different types of fermented dairy beverages ...

A new study shows that daily probiotics can significantly reduce negative emotions such as anxiety, stress, and fatigue in ...

It is a regular thing to buy the Nigerian staple food called lafun from the market and end up making a meal riddled with pebbles because the drying process is often carried out directly on the ...

The microbes in the human gut perform many important roles, and there are many beneficial, helpful microorganisms in the ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.