These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Sauerkraut is a rich source of probiotics and vitamins. It can aid digestion, boost immunity, and provide other health benefits. It’s also easy to make. Sauerkraut is a type of fermented cabbage ...

Have you ever wondered, "How often should I consume fermented foods?" Well, the frequency can vary based on individual d ...

Adding probiotics to your diet may offer many health benefits. Yogurt is one of the best sources of probiotics. Other sources of probiotics include sauerkraut, miso, and tempeh. Some evidence ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

Many food products such as yogurt, sauerkraut, and miso contain probiotics. ... In addition to probiotics, tempeh provides an excellent source of fiber, protein, and iron. 7.

What are the best foods high in probiotics to eat for a healthy gut? If you want more probiotics in your diet, below are 12 excellent probiotic-rich foods.

Nutritionist Claire Sorlie even recommends it over pricey probiotic supplements, “If we’re just trying to get a daily dose of probiotics, food sources like sauerkraut are a much better option ...

Nutritionist Claire Sorlie believes two "health foods" are overrated — collagen powders and probiotic supplements — and four are underrated — bone broth, raspberries, sauerkraut, and ...