If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

In their earliest forms, probiotics were limited to dietary supplements, certain foods, and food additives targeting your gut microbiome, the natural ecosystem of microorganisms in your digestive ...

These foods might help manage health issues like ... or barley with koji fungus, serves as another probiotic source. It can be used in soup, as a butter substitute, or as a dip for crackers.

When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

Here are eight probiotic-rich food to add into your diet for better gut health. A classic source of probiotics, especially when choosing varieties with "live and active cultures". A fermented milk ...

As Parade reported in January, Slice soda is making a triumphant comeback and has landed in Costco! The fruit-flavored 80s ...

This makes yoghurt a stronger source of probiotics for gut health ... Whether you choose curd, yoghurt, or other probiotic-rich foods, maintaining gut health is key to overall well-being. Disclaimer: ...

Probiotics, found in fermented foods like yogurt and available as dietary supplements, can increase beneficial bacteria in your gut while preventing the growth of harmful bacteria. People often ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your digestive system contains trillions of microbes, which ...

Probiotics can be found in foods including live yoghurt, sauerkraut, kimchi and soft cheeses. The seven main probiotics added to probiotic products are Lactobacillus, Bifidobacterium, Saccharomyces, ...

Lemons are a rich source of vitamin C, which has been shown to increase levels of good gut bacteria and help keep the immune system strong. While processed meats, fried foods and hydrogenated oils ...