Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Scientists created a database ranking grocery items by processing levels, highlighting healthier alternatives.

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

In an era where convenience reigns supreme, processed foods have become staples in our diets. From ready-to-eat meals to ...

culinary ingredients and ultra-processed. So, what is the consumer supposed to do? Illustration: Mountain People NOVA, the most widely used system for categorizing food as ultra-processed, includes ...

While scaling back on all-things ultra-processed is easier said than done, a new scientific study just found that there's actually a pretty simple trick that can help you avoid these foods that ...

It can depend on how much a food is processed and for what purpose. In fact, some ultraprocessed foods can even be good for you. One of the most thorough studies to look at which ultraprocessed ...

If a higher risk of developing type 2 diabetes and certain types of cancer hasn’t encouraged you to cut back on ultra-processed foods, here’s one thing that might nudge you in the right ...