A scientist who studies ultra-processed foods follows 3 simple rules to help him stop overeating
Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...
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Can avoiding rice and meat prevent cancer?
Completely eliminating rice or meat from your diet may lead to energy deficiencies, weakened immunity, and muscle loss—issues ...
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Avoiding ultra-processed foods can lead to healthier choices
WHAT MAKES SOMETHING ULTRA PROCESSED? AMY KEATING IS A NUTRITIONIST AT CONSUMER REPORTS. IT CAN BE CONFUSING BECAUSE SO MANY FOODS FALL UNDER THE ULTRA PROCESSED FOODS UMBRELLA. BUT WHAT WE’RE ...
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4 healthy foods that help prevent cancer
A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...
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Here's what to know about ultraprocessed foods as RFK Jr. vows to get rid of them
Robert F. Kennedy Jr., the nation’s new health secretary, has cited “highly chemically processed foods” as a chief culprit behind an epidemic of chronic disease in the U.S., including ...
Women's Health20d
These Foods Have Been Linked To Brain Changes That Can Trigger Obesity
There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and eating a diet filled with ultra-processed foods. But new research suggests ...