Proper Sitting Posture and Office Chair Adjustments : Mr. Gabriel Wong : Westcoast SCI Trump Accepts King Charles' 'Unprecedented' Invitation for State Visit How many of the best American movies ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in your chair with feet flat on the floor. Place one hand on the back of the ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...

A good office chair provides comfort, support, and durability for long working hours. It should have adjustable features like ...

The X-Chair X-Tech definitely looks and feels like a high-end chair, with a design that immediately stands out thanks to its ...

You know the drill — after a long day of hunched-over desk work, you can’t wait to sink into your favorite recliner and watch ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Squats are one of the easiest yet most effective exercises that can help improve your posture, particularly if you are a beginner. By adding squats in your daily routine, you can strengthen your core ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...