This article highlights four top-rated ergonomic office chairs—LAKDI, Da URBAN® Merlion, ASTRIDE Ace, and Green Soul Jupiter ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

A good office chair provides comfort, support, and durability for long working hours. It should have adjustable features like height, backrest, and armrests to suit different needs. An ergonomic ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

After testing the best office chairs for the past four years, I can’t stress enough how important having a well-built, supportive chair can be, especially when you’re working for long hours at ...

This automatically coaxes your back into adopting good posture ... the three essentials to healthy sitting: movement, balance and forward tilt. Some kneeling chairs come without a backrest ...